What are the gym hours at FORGE & FLOW Austin?

FORGE & FLOW is open Monday–Friday 5:00 AM – 11:00 PM and Saturday–Sunday 7:00 AM – 9:00 PM CST.

Do you offer a free trial at your Austin gym?

Yes! New members get a complimentary 3-day guest pass. Visit us or book online to claim yours.

Do I need an appointment for the spa?

Spa services require advance booking. You can book online via our form, by phone, or WhatsApp.

Austin's Premier Gym & Spa · Est. 2012

FORGEYOURBODY

Q: What spa services are available?

Our spa offers deep tissue massage, hot stone therapy, infrared sauna, float therapy, facials, and full-body cryotherapy.

World-class training meets elite recovery. Austin's most luxurious gym and spa experience — built for those who demand more.

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5,000+ Members World-Class Equipment Elite Personal Training Luxury Spa & Recovery Infrared Sauna Float Therapy Cryotherapy Austin, TX · SoCo District Open 7 Days Free 3-Day Trial 5,000+ Members World-Class Equipment Elite Personal Training Luxury Spa & Recovery Infrared Sauna Float Therapy Cryotherapy Austin, TX · SoCo District Open 7 Days Free 3-Day Trial

Who We Are

WHERE STRENGTH
MEETS SERENITY

FORGE & FLOW isn't just a gym — it's a complete performance and recovery ecosystem. From the weight floor to the treatment room, every detail is engineered around one goal: your transformation.

Located in the heart of Austin's SoCo district, we've been Texas's premier luxury fitness destination since 2012 — trusted by athletes, executives, and everyday warriors alike.

25,000 sq ft Facility Full Luxury Spa 5,000+ Members #1 Gym in Austin

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What We Offer

TRAIN.
RECOVER.
REPEAT.

Every service at FORGE & FLOW is designed to push your limits and restore your body — under one roof in Austin, TX.

Strength & Conditioning

State-of-the-art free weights, power racks, and functional training zones. Designed for every level.

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Personal Training

One-on-one sessions with elite certified trainers. Custom programs built around your exact goals.

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Group Fitness Classes

HIIT, yoga, spin, boxing, and more. 50+ weekly classes led by world-class instructors.

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Deep Tissue Massage

Expert therapists target deep muscle layers for pain relief, performance, and total relaxation.

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Infrared Sauna

Advanced infrared technology that detoxifies, reduces inflammation, and accelerates recovery.

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Float Therapy

Sensory deprivation floating for deep recovery, stress relief, and mental clarity.

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Cryotherapy

Whole-body cryo chamber. Reduce inflammation, boost recovery, and elevate your performance edge.

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Nutrition Coaching

Personalized nutrition plans from certified dietitians. Fuel your body like the machine it is.

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The Team

ELITE COACHES

Head Strength Coach

JAKE MORRISON

Strength Power Lifting Athletic Perf.

Former NFL conditioning coach. 15 years building champions at every level. Specializes in power, speed, and athletic performance.

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Yoga & Mindfulness Expert

SOFIA REYES

Yoga Pilates Meditation

500hr certified yoga teacher and meditation guide. Blends movement science with ancient practices for total mind-body harmony.

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Nutrition & Physique Coach

MARCUS KING

Nutrition Physique Recomp

IFBB Pro competitor turned precision coach. Specializes in body recomposition, contest prep, and metabolic optimization.

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Spa & Recovery Director

ELENA SHAW

Massage Cryo Float Therapy

Licensed massage therapist and recovery specialist with 12 years in elite athlete rehabilitation and luxury wellness.

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Membership

CHOOSE YOUR TIER

Essential

^$79_/mo

Full Gym Access

Locker Room & Showers

Group Classes (10/mo)

Personal Training

Spa Access

Recovery Services

Get Started

Elite

^$179_/mo

Full Gym Access

Unlimited Group Classes

4 PT Sessions / Month

Spa Access (Sauna & Pool)

Nutrition Check-in

Unlimited Recovery Treatments

Join Elite

Prestige

^$299_/mo

Full Gym Access

Unlimited Group Classes

8 PT Sessions / Month

Full Spa & Recovery Access

Monthly Massage Included

Priority Booking & Guest Pass

Join Prestige

Results

REAL PEOPLE.
REAL RESULTS.

★★★★★

Lost 40 lbs and put on real muscle. The trainers at FORGE & FLOW don't just coach you — they completely change how you think about your body.

Tyler R.

Elite Member · 2 Years

★★★★★

The spa is unreal. After every heavy training session I go straight to the float tank. My recovery time has literally halved since joining.

Jasmine K.

Prestige Member · 3 Years

★★★★★

Best gym in Austin, no competition. The equipment is always clean, the community is motivating, and the staff genuinely care about your progress.

Derek M.

Essential Member · 1 Year

★★★★★

Sofia's yoga classes changed my life. I came in stressed and broken and walked out feeling like a completely different person. Worth every penny.

Priya S.

Elite Member · 18 Months

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RESERVE
YOUR SPOT

Pick your class, session, or spa treatment — then lock in your time below.

WhatsApp +1 (512) 555-0177

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FAQs

GOT QUESTIONS?

Monday–Friday: 5:00 AM – 11:00 PM · Saturday–Sunday: 7:00 AM – 9:00 PM CST. Spa hours may differ; check with reception.

Absolutely. New guests receive a complimentary 3-day pass — no credit card required. Fill out the form above or walk in to claim it.

Deep tissue massage, hot stone therapy, infrared sauna, float therapy, cryotherapy, facials, and recovery body wraps — all by certified therapists.

Yes — spa treatments are by appointment only. Book via our online form, WhatsApp, or call us. We recommend booking 48 hours in advance on weekends.

We're at 1200 South Congress Ave, Austin, TX 78704 — in the heart of SoCo. Free parking available on-site.

Yes. Members can freeze for up to 2 months per year at no charge. Cancellations require 30 days notice. No long-term lock-in contracts.

FORGEYOURBODY

WHERE STRENGTH
MEETS SERENITY